10 High Protein Snacks

Protein is perhaps the most important macro when it comes to seeing changes in body composition! I would be willing to bet that almost all of you reading this currently do not get enough protein in each day 😢💔 If you're trying to find ways to up your protein intake and hit that macro goal, read below for SUPER SIMPLE snack ideas ⬇️ 1. Plain greek yogurt+protein powder+fruit

• 1/2 cup low-fat plain greek yogurt

• 1 scoop vanilla IdealLean protein powder

• 1/4 cup raspberries

Macros: 32g protein, 0g fat, 12g carbs

2. Cottage cheese+fruit

• 1 cup low-fat cottage cheese

• 1/4 cup pineapple

Macros: 26g protein, 5g fat, 23g carbs

3. Ranch dip+veggies

• 1/2 cup low-fat plain greek yogurt

• 1/2 packet ranch seasoning mix

• veggies of your choice

Macros: 12g protein, 1g fat, carbs vary on veggies

4. Turkey Jerky 😍

• 2 oz Turkey Perky Jerky

Macros: 20g protein, 1g fat, 16g carbs

5. Chocolate peanut butter protein shake

• 1 scoop IdealLean chocolate protein

• 2 T peanut butter powder

• 1 cup skim milk Macros: 33g protein, 1g fat, 17g carbs

6. Rice cakes+laughing cow cheese+turkey

• 2 white cheddar rice cakes

• 2 laughing cow cheese

• 4 oz fat free deli turkey

*Spread cheese on rice cakes, top with turkey. Macros: 26g protein, 10g fat, 22g carbs

7. Tuna lettuce wraps

• 2 packets starkest tuna creations (any flavor)

• 1-2 T low-fat plain greek yogurt

• Iceberg or butter lettuce

*Mix tuna and yogurt together, serve in lettuce wrap Macros: 37g protein, 1g fat, 2g carbs

8. Egg white muffins

• 1 cup egg whites

• veggies and seasoning to taste

*Mix egg whites, veggies, and seasonings together. Pour into greased muffin tins. Bake at 350 for 15-20 minutes Recipe makes one serving Macros: 26g protein, 0g fat, Carbs vary depending on veggies

9. Peanut butter fruit dip

• 1/2 cup low-fat plain greek yogurt

• cinnamon. Dip apple in mixture.

• 2 T powdered peanut butter

• 1 t sugar

• 1/2 t vanilla

• Cinnamon to taste

• 1 apple

*Blend yogurt, peanut butter, sugar, vanilla, and

Macros: 17g protein, 1g fat, 36g carbs

10. String cheese+grapes

• 2 reduced fat string cheese

• 1 cup grapes

Macros: 16g protein, 8g fat, 17g carbs

Now go get your protein on! 💪🏼