ABOUT ME

YOU HEARD IT FIRST

I believe you must bring your whole self to the table if you want to thrive. You must be open, honest, and upfront. I'm here to share my journey in health, fitness, and self confidence, along with a few other little things that life entails.  My background has taught me so many powerful lessons and has given me great knowledge and passion for health and fitness, which I want to share with YOU. Yes, YOU!! I played basketball at California State University-Sacramento where I earned my BS degree in Kinesiology. I later became a NASM certified personal trainer as well as a Women's Fitness and Perinatal Specialist. I love learning and have a great desire to help others reach their health goals. I truly believe that striving for health (mental and physical) is the holy grail of all holy grails.